2055:

STRENGTH:

Box Squat 5X2


Fitness primer: 4 minutes

3 burpees

12 skaters (be as dynamic as you can) 

8 squat jacks


rest 4 minutes


12-minute amrap

10 KB SDHP (start at hang position) can go heavier.

10 push ups

25 DU / SU

10 V-ups