2056:

STRENGTH:

4X5 bench press


Rotate at 10 minutes each station 2-minute rest after each round


Station 1:

Row or bike for distance


Station 2:

3 body blasters

8 wall balls

Rest 30 seconds


Station 3:

3 db clusters

10 bear crawl

100 m run

30-sec rest.


Finisher: 8 minute mob