2057:

wod: Amrap 22

400 m run

8 box jumps

8 db push press

8 db walking lunges steps


- loading should allow for flow


19.4 


For total time:
3 rounds of:
  10 snatches
  12 bar-facing burpees
Rest 3 minutes
Then, 3 rounds of:
  10 bar muscle-ups
  12 bar-facing burpees

M 95 lb.
W 65 lb.

Time cap: 12 minutes