2059:

STRENGTH: KB / DB - combo

3X10/5 KB

3X5 DB

1X10 KB / DB

3X10 KB


A. EMOM 6

5 / 10  / 15


B. Amrap 18

4 GTO

10 atomic sit ups

5 push ups

100 m sprint

rest 30 sec.


Banded finisher: 5 minutes

Hamstring

Glute med

Quad

Shoulder