2060:

STRENGTH: EMOM 10

1 hang squat clean (climbing)


WOD: 5 RFT

7 pull-ups

7 DB Thrusters 40/30

350 m run


Finisher: 10 rounds

6 arm haulers

3 hollow rocks


Save the Date: 19.5 BBQ this Friday 3/22 

Workouts start at 4 PM. 

Food and Drink at 5 PM. 

Family Friendly.