STRENGTH: B. Press 4X6
Circuit the following: allow for 30 sec to 1-minute rest between sets
A. 4X8 decline push ups
B. 4x8 ring rows or decline ring rows
C. 4X10 step walking KB / DB walking lunge
( Cossack squat ) ???
D. 4X20 abmat sit-ups or GHD sit-ups
E. 4X10/8 Calorie assault bike
chip off 5 burpees while you wait.
Finisher: Hold 2 minutes each side
half seated frog
seated forward fold