2062:

STRENGTH: 4X6 b. squat


wod: 5RFT

9 pull-ups

15 kb swings

21 DU

400 m run


Finisher:

extended arm lizard

low dragon

saddle

supine twist


Save the Date: Friday 3/22 @4PM 

19.5 Friday Night lights 

Food, friends and a few workouts.