2063:


wod: 10 rounds on every 2 minutes

2 TGU

8 sit ups or hollow rocks

5 burpees

10 squats or goblet squats


Finisher:

walk, jog or run Zapo.


Stretch out -



OPEN 19.5

33-27-21-15-9 reps for time of:
Thrusters
Chest-to-bar pull-ups

M 95 lb.
F 65 lb.

Time cap: 20 minutes