2067:

"4 sets

8 Split stance DB RDL (per side)

4-7 Strict pull up"


"FOR QUALITY

70 Single unders or 50 Double unders

20 Alternating DB Snatch @ 40/30lbs

70 Single unders or 50 Double unders

20 Hang DB clean and jerk @ 40/30lbs (10 per side)

70 single unders or 50 Double unders

20 Pull up or Chest to bar pull up"


5-10 minutes coach led stretch