2068:

"Bench assisted dip (find a challenging scale)

5x6-8

or

Ring dip

5x5"


"EMOM 18

Min 1- 20 FAST Air squats

Min 2- 50ft Bear crawl or 25ft Handstand walk

Min 3- 5 Rotation DBall toss at wall (per side)"


"3 sets

Seated forward bend

Chair pose

Warrior 1 Pose (L)

Warrior 1 Pose (R)"