2073:

4 sets

3 Wall walk

2 Rope lay down or 1 Rope climb


Circuit
6 Rounds
A. 10-15 Abmat sit up or 6-8 GHD
sit up
B. 5 Renegade row (per side)
C. 6-8 Hand release push up or
Plyo push up
D. 4 Shovel deadlift (per side) 


3 times through
Pigeon pose (L)
Pigeon pose (R)
Chair pose
Happy baby