2074:

Single leg deadlift

4x6 (per side)


3 Rounds
10 Walking lunge or Jumping lunge
100m Sprint
Rest 90 seconds
Rest 3 minutes
3 Rounds
5 Hang power clean @ 95/65lbs
100m Medball run
Rest 90 seconds


3 times through
10 Flutter kicks at 4 count
20 seconds Side plank (L)
20 seconds Side plank (R)
15 Hello Dolly