2077:

Strength: 4 Sets

5 Crossbody DB RDL (per side)

6-8 Single arm ring row (per side)


WOD: 20 Minutes for QUALITY

200m Run

20 Wall balls

30 Sit ups

Rest 60 seconds


Finisher: 3 Sets

Camel Pose

Childs Pose

Pigeon Pose (L)

Pigeon Pose (R)