2078:

Strength: 3 Sets

10 Front rack walking lunge

8 DB Curl to press


WOD:

5 Minutes

5 DB Thruster

6 Pull-ups

7 Sprawls


Rest 2 Minutes


5 Minutes

7 Front squat or Overhead squat

8 Chest to bar pull up

9 Lateral Burpee over the bar


Finisher: 5-10 minutes coach led stretch