2179:

Strength: Tempo Bench press

4x5 @ Tempo=4242


WOD: EMOM 20

Min 1- 15 second Assault bike sprint

Min 2- 8 Double DB clean and jerk

Min 3- 4-6 Pike push up or Strict handstand push up

Min 4- 20 Mountain climbers


Finisher:

Straddle Pose

Standing Forward bend

Warrior 2 (L)

Warrior 2 (R)