2180:

Strength: 3 Sets

8-10 Single arm DB front raise

8-10 Single arm DB lateral raise

8-10 Single arm DB upright row


WOD: 4 Rounds NOT FOR TIME

30-45 Seconds wall sit

35 Single unders or double unders

(Challenge = unbroken)

15 Slam ball

12 V up or Toes to bar

8 Push up


Finisher: 5-10 minutes coach led stretch