2181:

Strength: EMOM 10

2 Hang power clean (Building weight)

Then..

Spend 5-10 minutes working on kipping or butterfly progressions


WOD:

Buy in:

2120m Row

Rest 4 minutes

5 Rounds For Time

10 Deadlifts @ 95/65lbs or 135/95lbs

8 Box jumps

6 Shoulder to overhead @ 95/65lbs or 135/95lbs


Finisher: 5-10 minutes coach led stretch