2183:

Strength: 5 Sets

4-6 Weighted pull up or Pull up progression

5 Tempo push up @ 2121


WOD: 4 Rounds

15/12 cal Row

8 Single DB Front squat or Single DB overhead squat (per side)

100m Run

Rest 60 seconds


Finisher: 3 Sets

Chair pose

Low lunge (R/L)

Happy baby