2184:

WOD: CrossFit Total

Warm up then 3 attempts each of...

1RM Back squat

1 RM Strict press

1RM Deadlift

or...

2RM Back squat

1RM Strict press

3RM Deadlift


*Rest as needed between lifts

Be Smart! Do not risk your wellbeing for a couple of extra pounds.


Finisher: 5-10 minutes coach led stretch