2186:

Strength: 4 Sets

6-8 Lateral box step up (per side)

60 seconds weighted plank


WOD: AMRAP 12

10 Med ball clean

15 Sit ups

10 Med ball front rack walking lunge

or

10 Squat clean @ 95/65lbs

15 Sit ups

10 Overhead walking lunge


Finisher: 5-10 minutes coach led stretch