2187:

Strength: 4 Sets

5 Sumo deadlift

3 Pistol progression or Pistol (per side)

*Box pistols, band assisted, rig assisted


WOD: 4 Rounds AMRAP 3

500m Row

With remaining time complete as many

burpees as possible

Rest 3 minutes

*Score is total number of burpees


Finisher: 3-5 minutes Box breathing