2189:


Strength: Back squat

4x8 @ RPE=6

6=Speed feels good and high quality of

movement in working sets (4-5 reps left in the tank)


WOD: 7 Rounds

10 Squat jumps

5 Push press @ 135/95 or 75/55

25ft Bear crawl


Finisher: 2-3 Sets

Pigeon stretch (L/R)

Straddle stretch

Happy baby