2190:

Strength: EMOM 10

2 Hang power snatch or power snatch + OHS

(Build in weight)


WOD: 2 Rounds

400m Run

10 Russian KB swing (HEAVY)

15 Box jump

20 Sit up

15 Box jump

10 Russian KB swing (HEAVY)

500m Row


Finisher: 3 Sets

Calf stretch (L/R)

Hamstring extension stretch (L/R)

Child's pose