2191:

Strength: 4 Sets

10 Strict press @ RPE=7

3 KB Windmills (per side)

7=Bar speed starts to slow down but the movement

quality is still in tact (3-4 reps left in the tank)


WOD: AMRAP 15

7 Front squat or Overhead squat

10 Slam balls

20 Mountain climbers


Finisher:

5-10 minutes coach led stretch