2192:

Strength: 4-5 Sets

5 Tire Flips

6-8 Hanging leg raise

*Partner up on tire flips if needed


WOD:

15/12/9/6

Strict pull up

9/6/3/1

Man Maker


Finisher: 3 Sets

10 Flutter kicks @ 4 count

20 Seconds Hollow hold

10 Supine windshield wiper