2193:

Strength: Deadlift

4x5 @ RPE=7

7=Bar speed starts to slow down but movement

quality is still in tact (3-4 reps left in the tank)


WOD:

10/8/6/4/2/1

Hang power clean @ 115/80

Bench dips or Ring dips


Finisher:

5-10 minutes coach led stretch