2195: Redo from 1/13/17

Wod: The Jo 10 rounds for time. (Jo you can scale this one however you choose)

7 HSPU

7 power cleans 135/95

7 strict push-ups (2 sec hold)

7 f. squats 135/95

7 strict pull-ups


GA: 6 rounds

7 L-sit db press

7 power cleans

7 HRPU

7 db f. squats

7 body rows