2196:

Strength: EMOM 10

2 Hang power clean + Jerk

or

2 Power clean + Jerk


WOD: 3 Rounds

21 KB swing

15 Pull up

9 Pike push up or Handstand push up


Rest 3 Minutes then...


20 Clean and jerk @ 155/110 or 105/75


Finisher:

5-10 Minutes coach led stretch