Strength: 4 Sets
8 Around the world DB or Medball slam (per side)
5-7 Turkish sit up (per side)
WOD: Death by...
Every minute on the minute complete 1x10m run,
then 2x10m run, then 3x10m run, etc. etc. until you
cannot complete the number or reps in one minute
Rest 5 Minutes then...
Finisher: 3 Sets
3-4 Dragon Flag
30 seconds Plank saw
30 seconds Landmine Russian twist