2199:

Strength: 4 Sets

8 Around the world DB or Medball slam (per side)

5-7 Turkish sit up (per side)


WOD: Death by...

10m Run

Every minute on the minute complete 1x10m run,

then 2x10m run, then 3x10m run, etc. etc. until you

cannot complete the number or reps in one minute


Rest 5 Minutes then...


1000m Run


Finisher: 3 Sets

3-4 Dragon Flag

30 seconds Plank saw

30 seconds Landmine Russian twist