2200

Strength: Deadlift

3x5 @ RPE=8

8=Bar speed starts to slow down, the last 2-3

reps should be challenging (2 reps left in the tank)


WOD: FIGHT GONE BAD

3 Rounds for max reps of:

1 Minute of Wall ball @ 20/14lbs to 10/9ft target

1 Minute of Sumo deadlift high pull @ 75/55

1 Minute of Box jump @ 20/20in

1 Minute of Push press @ 75/55

1 Minute of Rowing for calories

1 Minute of Rest

*Score is total number of reps completed


Finisher:

5-10 minutes coach led stretch