2203

Strength:

Test your max effort Pull up

Rest

Test your max effort Push up

*If you are doing "MURPH" with a plate carrier, test wearing one


WOD: EMOM 30

Min 1- 5 Hang power snatch or Power snatch (heavy-ish)

Min 2- 12/10 Cal Row

Min 3- 12 DB Front rack lunge @ 40/30 or 30/20


Finisher:

5-10 Minutes coach led stretch