2204

Strength: Back squat

5x3 @ RPE=8 (All sets at the same weight)

8=Bar speed starts to slow down, the last 2 reps

 should be challenging (2 mayyyyybe 3 reps left in the tank)


WOD:

ANNIE

50/40/30/20/10

Double unders

Sit ups


Rest 3 Minutes


Run ZAPO


Finisher:

Standing forward bend

Up dog

Down dog

Pigeon stretch (L/R)