2206

WOD:

AMRAP 6

3 Power clean @ 135/95 or 95/65

6 Push up

9 Air squat


Rest 2 Minutes


AMRAP 6

9 Deadlift @ 135/95 or 95/65

12 Handstand push up or Pike push up

15 Box jump


Rest 2 Minutes


AMRAP 6

15 Toes to bar or Hollow leg raises

12 Thruster @ 95/65 or 75/55

9 Burpees over the barbell or Burpees


Rest 2 Minutes


400m Max Effort Run