2208

2208: Monday  5/15

Strength: Deadlift

7x3 @ RPE=6

6=Speed feels good and high quality of movement

in working sets (4-5 reps left in the tank)


WOD:

AMRAP 10

200m Run

20 Russian KB swing @ 70/53lbs

15 Goblet squat


Rest 3 Minutes


AMRAP 10

25 Sit ups

15 Burpees

10 Chest to bar pull up


Finisher:

5-10 Minutes coach led stretch