2209

2209: Tuesday 5/16

Strength: Push press

5-5-3-3-2-2


WOD:

4 Rounds

10 Bench or Ring dip

10 DB snatch @ 40/30 or 30/20lbs


Rest 2 minutes


4 Rounds

35 Single unders or Double unders

20 Single DB front rack lunge or

Single DB overhead lunge @ 40/30 or 30/20lbs


Finisher: 2-3 Sets

45-60 Seconds Weighted plank

15 Glute bridge

16 Russian twist