2210

2210: Wednesday 5/15

Strength: Back squat

7x3 @ RPE=6

6=Speed feels good and high quality of movement

in working sets (4-5 reps left in the tank)


WOD: FOR TIME

21/15/12/9/6/3

Thruster @ 95/65 or 75/55

Row for calories


Finisher:

Couch stretch

Hamstring leg extension

Scorpion stretch