2211

2211: Thursday 5/16

Strength/Skill: Barbell warm up

Coach instruction on snatch and or clean


Spend 15 minutes on each movement, build to a challenging set of…

2x Hang Power snatch or 2x Power snatch


Then...


2x Hang squat clean or 2x Squat clean


Finisher:

Straddle stretch

Bretzle stretch

Foam roll mid-back