2212

2212: Friday 5/17

Strength/skill: 1 Mile run


WOD: FOR TIME

1000m Row

50 Push up

40 Pull up

30 Box jump over @ 24/20in or 20/16in

20 Deadlift @ 185/135lbs or 135/95lbs

10 Pike push up or Strict handstand push up


Finisher: 5-10 minutes coach led stretch