2214

2214: Monday 5/20

Strength/Skill: Handstand push up or Box pike push up

5x5 HSPU or 5x6-8 BPPU


AMRAP 20

10 Burpee + Pull up

(Modified 10 Burpees + 10 Ring rows)

15 Double DB ground to overhead

20 Air squat

Rest 30 seconds


Rest 3 Minutes


1 Max effort set or Push press @ 95/65lbs or 65/45lbs


Finisher: Tabata

8 Rounds or 20s work/10s rest

Work- Sit ups

Rest- Side plank (alternate sides each rest)