2216

2216: Wednesday 5/22

Strength: Back squat

5x5 @ RPE=7-8

7-8=Bar speed starts to slow down but movement

quality is still in tact (2-3 reps left in the tank)


WOD: EMOM 24

Min 1- 12/10 Cal Row

Min 2- 10-12 Hollow knee tuck or

10 Toes to bar

Min 3- 10-12 Push up


Finisher: 5-10 minutes coach led stretch