2218

2218: Friday 5/24

Strength: Deadlift

5x5 @ RPE=7-8

7-8=Bar speed starts to slow down but movement

quality is still in tact (2-3 reps left in the tank)


WOD: AMRAP 7

100m Sprint

5 Hang power snatch @ 95/65lbs or 75/55lbs

5 Handstand push up


Rest 2 minutes


AMRAP 7

10 Wall ball @ 20/14lbs or 14/10lbs

8 Box jump @ 24/20in or 20/16in


Finisher: 5-10 minutes coach led stretch