2220

2220: Tuesday 5/28

Strength/Skill: 4 Sets

3 Wall walk + 10 Second hold on last rep

or

6-8 Handstand shoulder taps (per side)

or

25ft Handstand walk


WOD:

25/20/15/15/20/25

Row for Cal

KB Swing @ 53/35lbs or 35/18lbs


Finisher:

Seated forward bend

Up Dog

Down dog

Pigeon stretch (L/R)