2221

2221: Wednesday 5/29

Strength: Push press

4x5 @ RPE=6-7

6-7=Speed feels good and high quality of movement

in working sets (4 reps left in the tank)


WOD: AMRAP 12

10 Sit ups

10 Push press (DB or BB)

35 Single unders or Double unders


Finisher: 5-10 Minutes coach led stretch