2222

2222: Thursday 5/30

Strength: Back squat

5x3 @ RPE=8

8=Bar speed starts to slow down but movement

quality is still in tact (1-2 reps left in the tank)


WOD: AMRAP 18

30ft KB Bear crawl

12 DB squat clean @ 40/30lbs or 30/20lbs

12 Burpees over the DB


Finisher: 4 Rounds

20 Mountain climbers

15 Hollow rocks

20 Second Side plank (L/R)