2223

2223: Friday 5/31

Strength: Deadlift

4x3 @ RPE=8

8=Bar speed starts to slow down but movement

quality is still in tact (1-2 reps left in the tank)


WOD: TILLMAN

7 Rounds for time

7 Deadlifts @ 315/205lbs or Challenging weight

for double repetitions

200m Sprint

15 Pull ups

45 seconds rest


Finisher: 5-10 minutes coach led stretch