2225: Monday 6/3

Strength: Back squat

5x5 @ RPE=6

6-7=Speed feels good and high quality of movement

in working sets (4-5 reps left in the tank)

WOD: 5 Rounds *Scored

200m Run

20 Push up

10 Clean and jerk @ 95/65lbs or 75/55lbs

Finisher: Tabata

8 Rounds of 20s/10s

20s= Sit up or V up

10s= Side plank (alternate side each round)