2226

2226: Tuesday 6/4

Strenght/Skill: Turkish get up

4x3 (per side)


WOD: 15 Minutes FOR QUALITY

9 Hang power snatch or Power snatch

15 Bench dip or Ring dip (banded modification OK)

21 Single or Double unders


Finisher:

Mountain Pose

Chair pose

Side angle pose (L/R)

Warrior 3 (L/R)