2227

2227: Wednesday 6/5

Strength: Deadlift 4x3 @ RPE=6

6=Speed feels good and high quality of movement

in working sets (4-5 reps left in the tank)


WOD: AMRAP 21

3 Wall ball

3 Cal Row

6 Wall ball

6 Cal row

9 Wall ball

9 Cal Row

12/12, 15/15, 18/18, etc..


Finisher: 5-10 minutes of coach led stretch