2228

2228: Thursday 6/6

Strength/Skill: 4 Sets

6-8 Bulgarian split squat (per side)

3 Airplane (per side)

Notes:
 See video for explanation and modification

https://www.youtube.com/watch?v=nq3htQgABXQ


WOD: 18-22 Minute Circuit

10 DB curl

10 DB Step up @ 20/16in (per side)

15 KB High pull

10 Cossack squat (per side)

10 Bent over row

15 DB Skull crusher