2229

2229: Friday 6/7

Strength: Strict press

5x3 @ RPE=6

6=Speed feels good and high quality of movement

in working sets (4-5 reps left in the tank)


WOD: Open Workout 17.1 *Scored

For Time

10 DB Snatches

15 Burpee box jump over

20 DB Snatches

15 Burpee box jump over

30 DB Snatches

15 Burpee box jump over

40 DB Snatches

15 Burpee box jump over

50 DB Snatches

15 Burpee box jump over

Time cap: 20 Minutes


RX= 50/35lbs DB and 24/20in Box

Modified= 30/20lbs DB and 20in Box step over


Finisher: 5-10 minutes of coach led stretch